Get Started

Ready to get started with improving your health? Great! First steps…

Initial Appointments – It is highly important that the trainer/client relationship is solid before beginning personal training.  The initial appointment is a complementary “meet and greet” to determine if the trainer/client relationship will be pursued. This appointment will consist of 15-30 minutes to go over the Client Profile form (below) and to connect on a more personal level.  The appointment will be made at the location of our choice, and we must have the Client Profile form sent back before the initial appointment.

Client Profile – Online Version

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