Ready to get started with improving your health? Great! First steps…

Initial Appointments – It is highly important that the trainer/client relationship is solid before beginning personal training.  The initial appointment is a complementary “meet and greet” to determine if the trainer/client relationship will be pursued. This appointment will consist of 15-30 minutes to go over the Client Profile form (below) and to connect on a more personal level.  The appointment will be made at the location of our choice, and we must have the Client Profile form sent back before the initial appointment.

Client Profile – Online Version

Coaching for Businesses

Coaching is essential for business because it contributes to developing skilled and motivated employees. It fosters a positive workplace culture, helps businesses achieve goals, and keeps them competitive in dynamic markets.

It's an investment that can yield significant returns in terms of improved performance, innovation, and satisfaction. Check some of the companies that have been helped by CoachAva: